The Big Splash WA – Challenges

Mental Health needs a united voice. Here is your chance to show the world you understand that mental health is real and that YOU can be the change!

Take on one or all of the challenges below and download this fact sheet to share with your group on the day.

 

 

Laughter is the best medicine, so find your flipper.

  • Get everyone together and start filming.
  • Tell us why you are doing The Dolphin Dance
    “We are <group name> and we’re doing The Dolphin Dance  because <your reason>”.
  • Show us what you‘ve got – it’s your dolphin moves we want to see!
  • At the end of your video, nominate 3 others to take on the challenge :
  • “We now challenge <name1, name2 , and name3> to do The Dolphin Dance and donate!”
  • Remember, you’ve got to dance and donate!
  • Post on social media and don’t forget to use:

        #thebigsplashwa #pchfwa

 

DOWNLOAD THE DOLPHIN DANCE MUSIC HERE 

DOWNLOAD THE MP3 VERSION OF THE DOLPHIN DANCE MUSIC BELOW

Learn how to do The Dolphin Dance here –

 

The Kids at PMH do the Dolphin Dance! Check it out here 

 

The Bendigo Babes do the Dolphin Dance! Check it out here

 

The Perth Lynx do the Dolphin Dance! Check it out here 

 

The PCHF team do the Dolphin Dance. Check it out below:

 

 

  • Invite your group to gather.
  • Link arms and form the shape of a large dolphin.
  • Look at each other and genuinely ask: “How are you?”
  • Film the event or take a picture from above.
  • Post on social media and don’t forget to use #thebigsplashwa #pchfwa

 

 

Check out the amazing Dolphin Pod created by students and staff from Hillary’s Primary School:

 

 

 

 

 

 

 

 

 

 

 

 

Check out the Scotch College Dolphin Pod here

 

Check out the Fremantle Primary School Dolphin Pod here

 

 

 

 

  • Grab as many people as you can – we want to hear you loud and clear!
  • Create a group rap/chant/shout out to share our key messages.
  • Start filming.
  • Introduce yourselves and let us know why you are participating in the challenge. “We are <group name> and we have taken on The Big Splash WA Shout Out Challenge because <your reason>”.
  • Show us what you‘ve got – it’s your voices we want to hear!
  • At the end of your video, nominate another group to participate in the challenge
  • “We now challenge <name> to The Big Splash WA Shout Out! “
  • Post on social media and don’t forget to use #thebigsplashwa #pchfwa

 

Check out Shenton College’s great Shout Out below:

 

 

DONATE

Make a huge splash with your challenges by raising funds for Perth Children’s Hospital Foundation in support of child and adolescent mental health.

DonateNow